Partial lucid dreaming

So I think I had a partial lucid dream last night and now I just realized that I've been having them for years without knowing they're lucid dream (partial). So here is kinda how my dream went. We had shoes that allowed us to jump really high in our dream and me and my friend had to escape our backyard from the whatever that was chasing us. Just when it was about to get us I said "This is MY dream, I can do what I want", I didn't achieve full lucidity but i did realize i was dreaming. For example getting myself an electron blade was easy peasy and i think the reason for that was because it was a partial lucid dream. I even rubbed my hands together which helped a little. But i wasn't full lucid dreaming because I didn't have all my senses active, only sight and maybe (just maybe) hearing. Also I didn't have my full brain on and i know this because I didn't remember or think everything. For example, i knew i was lying in my bed but i didn't know how to add or subtract and i didn't even remember about my real life or my dream journal or anything. All i remembered is that i was lying in my bed and i can do some simple actions like getting myself stuff. I know if it was a full lucid dream i would've first remembered my goal to eat a pizza slice and then my secondary goal to spin around. My question is how to WILD properly and step by step, also all the feelings involved in WILD'ing. The techniques i tried is FILD and MILD, and yes, i tried WILD too but i never make it to hypnogogic imagery or a dream state or even sleep paralysis no matter how much I learn about them or how much tutorials i try. MILD is what i tried last night and i just wrote the outcome. I want to master WILD so I could achieve full lucidity because MILD didn't do that for me. Thanks for all your help people.

speed5019 wrote: My question is how to WILD properly and step by step, also all the feelings involved in WILD'ing. The techniques i tried is FILD and MILD, and yes, i tried WILD too but i never make it to hypnogogic imagery or a dream state or even sleep paralysis no matter how much I learn about them or how much tutorials i try. MILD is what i tried last night and i just wrote the outcome. I want to master WILD so I could achieve full lucidity because MILD didn't do that for me. Thanks for all your help people.

If you want to learn WILD, I would suggest practicing some meditation techniques. Meditation and lucid dreaming go hand in hand. By that I mean, practicing one gets you better at the other. When I try to WILD, the sensation I get is VERY similar to meditation.

I am not an expert on the WILD technique, but I have pulled it off a few times. The goal of the WILD technique is to allow your body to fall asleep, and all the while keeping your mind awake. It is one of the most difficult lucid dreaming techniques, so don't beat yourself up if you mess up a few times.

Here's what I do:

• I always lay on my back when I do WILD (I read somewhere that it's easier to have a lucid dream when you lay on your back, not sure why though. Also, I usually sleep on my side- whenever I try to WILD on my side, I fall asleep too quickly and it doesn't work, so I usually stick with sleeping flat on my back.)

• I make sure I'm fully comfortable. I stay completely still and let my body fully relax. If I'm tense in any muscle or limb, I try to relax it the best I can.

• Let your thoughts wander, but NOT TOO FAR. Don't try too hard to control your thoughts, because you'll never fall asleep. Allow your mind to think what it wants and just go with the flow, but you have to have a certain amount of focus. If you don't focus enough, your mind will wander too far and eventually you'll be fully unconscious. If you focus too much, you won't sleep. You have to focus just enough to stay conscious, but not so much that you can't sleep. Easier said than done! :lol:

• After a while (maybe 10-20 min.), your body will start to feel sort of floaty and numb and your mind will be wandering more. This is where most people (including myself) lose focus and fall fully asleep. Just keep still and keep your mind on track. You can try visualization at this point or just think about Lucid dreaming to keep your mind going. Math problems can also help to keep the logic centers in your brain awake.

• By 30-40 minutes in, your body should be on the verge of falling asleep. By now, your body is fully relaxed and you can feel a separation between your mind and body. At this point, you may experience hypnagogic imagery, or you may not. Just because you don't experience a form of hypnagogic imagery doesn't mean you're off track. For me, hypnagogic imagery is pretty rare.

• By 40-60 minutes, your body will be ready to fall asleep. If you can manage to keep your mind awake until this point, you will probably experience a brief moment of sleep paralysis. To me, it feels as if somebody turned up the gravity in my room X10 for about 5 seconds, after which I'm in a dream. It feels as if my mind is fully separating from my body. It can be frightening, so your instinct will be to move because of how intense this sensation is. If you can stay still and conscious through this, you will most likely start a lucid dream immediately.

This is how I've done WILD, but it doesn't always work and again, I'm not an expert. WILD is not my method of choice because of how difficult it is, but it's great when it actually works. The only way to get better at WILDing is to keep doing it. Also, research some meditation techniques, because these will improve your WILD abilities and your LD abilities in general.

Hope this helped!

DataTunnel wrote: The goal of the WILD technique is to allow your body to fall asleep, and all the while keeping your mind awake. It is one of the most difficult lucid dreaming techniques, so don't beat yourself up if you mess up a few times.

I really wish people wouldn't keep saying "it is one of the most difficult lucid dreaming techniques" as if it applies to all as that isn't the fact for all. There are some beginners who have found it easier then other techniques

Those who go around saying it is the most difficult technique, making it sound like this is the case for all, are likely to be making this technique more difficult for others due to the thoughts they are putting into others heads as what we think when we are trying to LD is very important. With WILD sometimes just believing one could do it can trigger one. You are possibly stopping someone who may be able to WILD otherwise from doing so by making people doubt when there is no way to know what technique may be best for someone.

• I always lay on my back when I do WILD (I read somewhere that it's easier to have a lucid dream when you lay on your back, not sure why though. Also, I usually sleep on my side- whenever I try to WILD on my side, I fall asleep too quickly and it doesn't work, so I usually stick with sleeping flat on my back.)

Cause your body is in a habit of just going to sleep when you sleep on your side and falling deeply asleep unconsciously. When you sleep on your back it is drawing more attention to your subconsciousness that something is different and gets rid of the influence of a "habit" you are in of just falling quickly into an unaware sleep so making it more likely to have a "different" kind of experience, then your normal.

....................

By 40-60 minutes, your body will be ready to fall asleep. If you can manage to keep your mind awake until this point, you will probably experience a brief moment of sleep paralysis.

That time can all depend on how fast someone usually gets to sleep. There are some who may go to sleep fast and there maybe others who are very good at deep relaxation due to previous meditation experience or whatever and may be able to relax very fast both mind and body.

There is no "probably experience" of sleep paralyses. Many do not get sleep paralyses or only get on rare occassions. People though are causing more to go into this as people at this website have a thing about sleep paralyses and whatever a person is expecting can happen in a dream. If you are expecting sleep paralyses, it is more likely to happen (but still may not happen).

It's far better to be aiming to go into a LD then into a SP (to which one is then may be stuck and may not even aware that one has started to dream this). The rest of your instruction I thought was good.

speed... I don't know if WILD will fix that issue of yours as you still need to go into a dream at a deep dream state unless you are experienced enough to pull yourself into a WILD at very light states (which is a harder way to enter a WILD) or otherwise you are likely to loose the WILD.

Even when becoming aware, you seem to have a problem with awareness in deep dream states. From the things you've said, I think you need to work on becoming more lucid in these semi lucid dreams you get.. try spending a few weeks on programing yourself to be so. You've said you've only just become aware you have these states so I'm assuming you haven't worked on this yet as far as those states go.

To try to program more awareness into these states, I suggest to think clearly of your LD goal every night on falling asleep and say to yourself things like "I will become more and more aware in my dreams" and "If I realise I am dreaming, I will do ***** (whatever your goal is). Spend some time regularly visualising that you will start asking questions on gaining awareness you are dreaming "Where is my body?" "Who am I in real life?" etc So these things hopefully transfer over into your semi lucid dreams.

Also practice awareness exercises during the day to try to improve your dream awareness eg question your environment during day regularly. If you can get yourself questioning more in your dreams it should help you gain more lucidity into them.

If these things after a few weeks don't help, then I suggest you try WILD (but as I said that may not solve this issue you are having).

So I think I had a partial lucid dream last night and now I just realized that I've been having them for years without knowing they're lucid dream (partial).

I'm curious if you have been doing this for years why you've only just now became aware of it, do you not keep a dream journal? If not it's one of the things you probably should be doing.

best luck .......

My question is how to WILD properly and step by step,

There is no set way to do a WILD its simply about doing whatever suits you to get yourself into the right state to fall asleep but have enough awareness to know you have done so (if you are having issues with awareness it may be harder for you to hold awareness when you are entering the right state to go into a WILD. You may find yourself loosing too much while heading into a deep enough state for a stable WILD).

You need to do something which keeps your attention while at same time able to go into a sleep state. The steps of whatever kind of WILD method one uses are 1/ Get body in extremely relaxed state 2/ Get mind in extremely relaxed state so it starts to drift towards sleep (hold "a bit" of constant attention or on and off attention where wandering focus is constantly brought back).

Other then this, the ways to "how to WILD" are quite individual and what works for one may not work for another eg I can slowly count back from 500 but still at the end of that be too awake/aware to be able to WILD (it activates my waking mind too much). It's about learning how to find the right state for you (with also the thing in which the person needs to be able to hold some focus while actually going to sleep.

I know how to relax VERY, VERY, deeply, so relaxing isn't my problem. My problem isn't not keeping a dream journal either and I know the position to lay and I do reality checks. I remember at least 1-4 dreams each night and write them in my dream journal. My problem is not seeing hypnogogic imagery and not being able to see any dreams while in Lucid mode no matter how long I lay. Maybe Im not doing something correctly......Idk. :idea:

taniaaust1 wrote: I really wish people wouldn't keep saying "it is one of the most difficult lucid dreaming techniques" as if it applies to all as that isn't the fact for all. There are some beginners who have found it easier then other techniques

Those who go around saying it is the most difficult technique, making it sound like this is the case for all, are likely to be making this technique more difficult for others due to the thoughts they are putting into others heads as what we think when we are trying to LD is very important. With WILD sometimes just believing one could do it can trigger one. You are possibly stopping someone who may be able to WILD otherwise from doing so by making people doubt when there is no way to know what technique may be best for someone.

While it's my personal opinion, I think a lot of people would agree with me that the WILD method is one of the most difficult LD techniques.

My intention is not to make WILDing more difficult for anyone. I'm trying to paint an accurate picture of lucid dreaming methods, and some being harder than others (maybe not for everyone, but for the majority). I always encourage people to explore every technique they can and not stick to just one (until they know what works best). You even said in your other post:

...unless you are experienced enough to pull yourself into a WILD at very light states (which is a harder way to enter a WILD) or otherwise you are likely to loose the WILD.

You are stating that entering a WILD at light states is harder, much in the same way I said entering a lucid dream is harder through the WILD method. All I'm saying is that indicating the degree of difficulty of an activity can be valid when someone is asking why they're having trouble with said activity.

speed5019 wrote: My problem is not seeing hypnogogic imagery and not being able to see any dreams while in Lucid mode no matter how long I lay. Maybe Im not doing something correctly......Idk. :idea:

It's okay that you're not experiencing hypnagogic imagery. Some nights I experience hypnagogic imagery, some nights I don't. You can have a WILD where you experience no hypnagogic imagery at all (my last WILD was like this, though Im not sure how common this is).

It's hard to say what you may not be doing correctly. Let me ask you this: Is the problem that you're falling asleep without consciousness of it, or that you're staying awake? By that I mean, on nights that you have attempted the WILD and been unsuccessful, were you not able to let your body fall asleep? Or is the problem that you fell asleep without staying conscious?

I'm guna guess your issue is that your body isn't falling asleep, because you said "no matter how long I lay". This suggests to me that you're laying there, trying to fall asleep consciously, and it's not happening. This means that your body or your mind isn't relaxed enough. Either your brain is thinking too much, or your body is moving too much, or both.

Like I said earlier: with WILD, you really have to find that balance between thinking and being totally unconscious. You have to go with the flow, but remain aware of the fact that you're going with the flow. It's tough to put into words and of course, everyone has their own method of relaxing and WILDing. Just keep at it and I'm sure you'll eventually get the hang of it.

DataTunnel wrote: You even said in your other post:

...unless you are experienced enough to pull yourself into a WILD at very light states (which is a harder way to enter a WILD) or otherwise you are likely to loose the WILD.

You are stating that entering a WILD at light states is harder, much in the same way I said entering a lucid dream is harder through the WILD method. All I'm saying is that indicating the degree of difficulty of an activity can be valid when someone is asking why they're having trouble with said activity.

You took my post wrongly, there is a difference between saying WILD is hard and saying its a harder if one is entering at very light states **as not all who WILD do this, some enter more deeply and are more stable on WILD entry then others on WILD entries (not all enter into the WILD at extremely light states) ** I was only refering to those who have WILDs in very light states.

I myself often have a slow cross over with my senses which is harder then those who do WILD and just suddenly found themselves completely in a dream as some do. I actually often have to pull myself into the dream. Most people I think enter WILD at a deeper state then I do, at least some deeper. Many don't have their senses entering into the dream one at a time).

Entering a WILD lighter is generally harder then entering into a WILD deeper . This doesn't mean all WILD is hard. You've misunderstood my post. (I started talking about the lighter WILD entries to this poster due to his LD issue with him not gaining good awareness on being deep in dreams even when he knows he's dreaming as I was thinking the same thing could happen if he entered a WILD more deeply.. the other alternative of cause is if someone has lighter WILD entries and hence why I talked about those here).

If a person enters WILD very lightly, yes then that may not just be harder then someone who enters into their WILDS at a deeper point but light WILD entries are probably harder then other methods (but as I said that isn't comparing those who get into a WILD deeper so not relevant for all WILD in general.

If I'd say, very young children can find it hard to hop, it doesn't mean all hopping is hard. It's only the very young who find it hard. (I feel like you've twisted what I said when I was just talking about lighter WILDs and not WILDs in general). Sorry I get hung up on how people put things due to my Aspergers and really dislike my posts being taken out of context they were said in. (don't let me bother you, I just get bothered by statements which aren't true).

I think a lot of people would agree with me that the WILD method is one of the most difficult LD techniques.

I do agree with this statement that "a lot of people would agree" but that wasn't what you said in your original post which made it sound as if it was like for all and that is what I was then commenting on when people make it sound like a technique is harder for all. If you'd said "many people think WILD method is the most difficult".. I wouldn't have commented and would of agreed with your post as many people do think that. Your original statement was

. It is one of the most difficult lucid dreaming techniques so sounded like you were generally refering to all, there was no "for me" or "for most" mentioned

All I'm saying is that indicating the degree of difficulty of an activity can be valid when someone is asking why they're having trouble with said activity.

I don't have issue with that at all if the word "many" or even "most" was there and not make it sound like all find it harder. This poster who knows what he will end up finding works for him as he's having trouble with the other methods too. I wouldn't even try to guess at this point what he may end up finding to be the best method for himself.

DataTunnel wrote:

speed5019 wrote: My problem is not seeing hypnogogic imagery and not being able to see any dreams while in Lucid mode no matter how long I lay. Maybe Im not doing something correctly......Idk. :idea:

It's okay that you're not experiencing hypnagogic imagery. Some nights I experience hypnagogic imagery, some nights I don't. You can have a WILD where you experience no hypnagogic imagery at all (my last WILD was like this, though Im not sure how common this is).

It's hard to say what you may not be doing correctly. Let me ask you this: Is the problem that you're falling asleep without consciousness of it, or that you're staying awake? By that I mean, on nights that you have attempted the WILD and been unsuccessful, were you not able to let your body fall asleep? Or is the problem that you fell asleep without staying conscious?

I'm guna guess your issue is that your body isn't falling asleep, because you said "no matter how long I lay". This suggests to me that you're laying there, trying to fall asleep consciously, and it's not happening. This means that your body or your mind isn't relaxed enough. Either your brain is thinking too much, or your body is moving too much, or both.

Like I said earlier: with WILD, you really have to find that balance between thinking and being totally unconscious. You have to go with the flow, but remain aware of the fact that you're going with the flow. It's tough to put into words and of course, everyone has their own method of relaxing and WILDing. Just keep at it and I'm sure you'll eventually get the hang of it.

Good post and as the other says "everyone has their own method of relaxing and WILDing" .. you may need to experiment with all different ways to relax and get into the right state for yourself to do it (that's if your issue is struggling to fall asleep). I just gone though a bad patch with my WILD and had to change all kinds of things to be getting into the right kind of state again (I've started snoring every time I lay on my back to do it and that wakes me up the moment I fall asleep, among other issues I'd developed with it. The position was one of the things which helped hugely previous in me being able to have a WILD).

I've figured it out again now I think (3 successful dream entries yesterday but super light so dropped out) but it took me 2 weeks to figure it out and that is when I have a ton of knowledge on the various WILD techniques and different things which can be done with this. Be prepared to try a lot of different things till you find something which works for you.

If I'd say, very young children can find it hard to hop, it doesn't mean all hopping is hard. It's only the very young who find it hard. (I feel like you've twisted what I said when I was just talking about lighter WILDs and not WILDs in general)

I didn't, or at least didn't intend to take your statement out of context. I wasn't accusing you of saying that all WILDing is hard, because that isn't what you said at all. I was simply pointing out the similarity in our statements. What I meant was, you didn't say that it is harder for "some people" or "most people" to enter WILD at light states. You said it was harder, period, to enter WILD at lighter states. I did the same when talking about WILD in general. I was just trying to show that were both guilty of this to some degree.

You're right though, in all seriousness. I shouldn't generalize, I should remember that everyone is different and is going to have a different LD experience than myself. I do see where you're coming from, and I'm sorry for any misunderstanding :mrgreen:

No offense but Guys can we please concentrate on my problem instead of arguing whether WILD is hard or not? I already said I can relax and my problem isnt moving. Its not experiencing sleep paralysis no matter how long i lay there. And yes my brain is relaxed and not thinking too much. Also another problem is counting my heartbeats and my breaths. It helps me not think but later on I lose track and fall asleep. Do all people experience sleep paralysis? if not then how can I see if I have it or not. Im even having dreams where Im talking about lucid dreaming but nothing happens. Sometimes in my dreams I am lucid but only partially. I think WILD'ing will help me be fully lucid if i just could master it.

Its not an option to me, its a REQUIREMENT! I trield FILD and MILD and they dont work. MILD gave me partiall lucid dream. WILD will give me full lucid dream if i could just get it right. Heck, getting to HI or SP will make me just as happy cuz it would mean progress. I CANT see HI, some people say some dont get it but i dont think thats true. You NEED HI to enter lucid dream. Unless its just BAM! and then youre in a landscape that came out of the darkness. Not to brag or anything but im REALLY good at relaxing. I can make my feet and everything numb. But I cant induce Sleep Paralysis. People also say some dont have SP, well I think I do because I never sleep walked before and I dont move in my dreams. Im really desperate guys, I just want ANY technique to give me a FULL lucid dream, not just a partial one. I would do anything i can. Even if it means standing on my head half the night :?

DataTunnel wrote: You said it was harder, period, to enter WILD at lighter states.

One difference, with the word "lighter" in what I said, it was a very specific reference referring specifically to lighter states so wasn't a general statement. (you took it as a general statement though over WILDs)

It's all cool... :)

speed5019 wrote: No offense but Guys can we please concentrate on my problem instead of arguing whether WILD is hard or not? I already said I can relax and my problem isnt moving. Its not experiencing sleep paralysis no matter how long i lay there. And yes my brain is relaxed and not thinking too much. Also another problem is counting my heartbeats and my breaths. It helps me not think but later on I lose track and fall asleep. Do all people experience sleep paralysis? if not then how can I see if I have it or not.

To speeds issue...

You probably don't tend to get SP if you are laying there for ages and not getting SP and then just ending up falling asleep with nothing happening. Lots of people don't get sleep paralyses so it isn't something you should be aiming for. Best to put your focus into falling asleep while conscious if you want to WILD. (people sometimes get SP as a consequence thing of doing other things to try to LD).

In fact SP *can *be not helpful as some get it and then start dreaming they are in SP and wait and wait and wait ("when are I going to start having a dream?" when their whole dream has became experiencing being in SP (as what you think often happens in a dream!). This is causing some to miss having a LD.

Try to WILD too when you first wake up in morning.

Im even having dreams where Im talking about lucid dreaming but nothing happens. Sometimes in my dreams I am lucid but only partially. I think WILD'ing will help me be fully lucid if i just could master it.

It helps me not think but later on I lose track and fall asleep.

To WILD you need to fall asleep too. You are having exactly the same issue with not becoming aware (eg just going into an unaware sleep state) when attempting to WILD.

A partially lucid dream has the most hope of gaining more awareness **as you are already at that point in the right state. ** You do not have to work at getting the right state as you are already there. Those partially lucid dreams are something which could be worked on over time.

Its not an option to me, its a REQUIREMENT! I trield FILD and MILD and they dont work. MILD gave me partiall lucid dream. WILD will give me full lucid dream if i could just get it right. Heck, getting to HI or SP will make me just as happy cuz it would mean progress. I CANT see HI, some people say some dont get it but i dont think thats true. You NEED HI to enter lucid dream.

If MILD gave you a partial LD, it works...

I very very rarely get any HI .. probably only about 5-10% of my LDs have HI. I actually cant last remember the dream I had which had HI first, none of my last 4 did. Many people don't get HI either and even if you did get HI, you still would need to get into the LD. (HI is just a signal that you are starting to get into the right kind of state.. just starting too).

I had been doing LD for years before I had my first HI experience with it (though I wasn't doing WILD at the time but as I said its still rare for me with WILD).

Unless its just BAM! and then youre in a landscape that came out of the darkness. Not to brag or anything but im REALLY good at relaxing. I can make my feet and everything numb.

That isn't the type of relaxation needed for LD, that is only one half of the needed relaxation, you also need "mental" relaxation to the point a dream starts occurring (while keeping your awareness some or bringing your attention back to it). It's either your inability to remain or keep consciousness in a dream letting you down or your inability to mentally relax enough.

And yes it is often "BAM you are suddenly in a new place" when a moment ago you were still laying in bed (this sudden transition I've found at times can help shock me back into awareness at times though I prefer a slowly transition). Its sometimes like that for me but more often a slow transition for me (without any HI) eg I'll find myself still in my body but elsewhere in a dream at the same time and end up after a short time disconnecting from the physical.

I find it far easier with a slower enterence to not loose consciousness when entering into a dream then with the BAM type of WILD entry into a dream.. but a slower entry carries more drop out risk, there are pros and cons no matter which way things occur or however you go about it all.

But I cant induce Sleep Paralysis. People also say some dont have SP, well I think I do because I never sleep walked before and I dont move in my dreams.

EVERYONE even sleep walkers get paralysed at times DURING SLEEP. This does not mean you will get SP before experiencing a LD though. All it definately means is that you can know that you get SP while asleep!

I suggest you do a lot more reading on LD as you currently have a lot of misconceptions about it.

speed5019 wrote: WILD will give me full lucid dream if i could just get it right. Heck, getting to HI or SP will make me just as happy cuz it would mean progress. I CANT see HI, some people say some dont get it but i dont think thats true. You NEED HI to enter lucid dream.

Well I can tell you from personal experience that HI is not a requirement to make the WILD technique work, I've WILDed before without ANY HI that I can remember. Remember, your goal is a LD. You may or may not experience hypnagogic imagery on the way to a lucid dream, but that isn't the point.

speed5019 wrote: Unless its just BAM! and then youre in a landscape that came out of the darkness

To be perfectly honest, this is exactly how I've experienced WILD in the past. I can't speak for everyone, but my personal experience is exactly this: There is a clear moment where my body fully relaxes, I experience about 2 or 3 seconds of heavy pressure, as if I'm leaving my body, and BAM: full dream environment pops out of the darkness right before my eyes. This may sound unbelievable but this is exactly how it happens for me. Again though, this is just my personal experience.

But I cant induce Sleep Paralysis. People also say some dont have SP, well I think I do because I never sleep walked before and I dont move in my dreams.

You seem to be slightly misunderstanding what sleep paralysis actually means. Unless you have a disorder or you sleep walk often, you and every other person on earth who sleeps goes through paralysis every time they go to bed, it's a natural part of sleeping. When people talk of not having SP, they are most likely saying they don't EXPERIENCE the SP, but the paralysis still happens while they're unconscious.

In other words, actually being awake enough to experience sleep paralysis is pretty rare for most people, but it happens every night when you're unconscious. (unless you sleep walk every night).

If I were you, I wouldn't aim for sleep paralysis as a goal. It's not the most pleasant experience and it doesn't really get you much further with LD.

Im really desperate guys, I just want ANY technique to give me a FULL lucid dream, not just a partial one. I would do anything i can. Even if it means standing on my head half the night :?

My reccomendations:

• Practice meditation if you don't already. This will help your WILDing and your over all lucid dreaming abilities.

• Just keep practicing the WILD method as much as possible. Having full lucid dreams takes dedication. Keep at it and have positive expectations, this goes a long way.

• Try the WBTB method if you haven't already. I know you want to master WILD, but WBTB is a great method as well.

WBTB is when you wake up early in the morning, stay up for 30-45 minutes, and then return to sleep. This can trigger a lucid dream and has worked for me personally many times. You can even combine WBTB with WILD. What I mean is, you could wake up in the morning, stay up for 45 minutes, and then try to WILD yourself straight into a lucid dream.

WILD, without a sad remnant of an uncertainty, is one of the better and most effective clear dream impelling systems. WILD is fundamentally conveying your mindfulness from wake state to the fantasy state. Obviously its a troublesome undertaking, and fledglings have a few issues instigating a clear dream utilizing WILD. There are few tactics which are very help full for learning WILD, just do a complete search.